To help fix uneven breasts naturally, the primary focus is on strengthening the pectoral muscles and improving posture. Exercises that target the pectoral muscles and upper body support the breasts, promote better posture, and enhance symmetry. These include: * **Foundational Pectoral Strengthening:** * Push-Ups (standard or modified on knees/wall) * Chest Presses (using light dumbbells or water bottles) * **Advanced Routine (Upper Body Symmetry Workouts):** * Dumbbell Flies * Bent-Over Rows (targets back muscles for posture support) * Side Planks (engages core and shoulders) * **Posture Exercises for Alignment:** * Shoulder Rolls * Wall Angels It is recommended to perform 2-3 sets of 8-12 reps of the foundational moves, three times a week. Advanced routines should be done three times a week, performing three sets of 10-12 reps per exercise, focusing on the weaker side first (unilateral movements).
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