Mental Health & Wellbeing

Master stress management with holistic techniques: mindfulness, physical activity, and breath control for a balanced well-being.

Incorporate mindfulness into your daily routine to enhance well-being, reduce stress, and boost mental clarity with simple practices.

A new study from Binghamton University has revealed that what we eat can significantly influence our mental health, especially when comparing the Mediterranean diet with the Western diet. This research highlights the powerful connection between diet and mental well-being, with the Mediterranean diet emerging as a key factor in reducing anxiety and stress. The Mediterranean…

Discover how regular exercise boosts mental health, reduces anxiety, enhances self-esteem, and improves cognitive function.

Discover how video games can boost mental health, enhance creativity, and foster social connections while promoting emotional resilience.

Understanding whether you might have Autism Spectrum Disorder (ASD) is an essential step in your self-discovery journey. While this self-assessment is not a replacement for a professional diagnosis, it can help identify traits commonly associated with ASD and guide you towards seeking further evaluation. What is Autism Spectrum Disorder (ASD)? Autism Spectrum Disorder is a…

Understanding Digital Detox In our hyper-connected world, digital detoxes have gained popularity as individuals seek relief from the stress and mental strain associated with constant screen time. A digital detox involves taking a deliberate break from digital devices such as smartphones, computers, and tablets to reduce stress and improve overall mental health. Recent Research on…