How to Get Insurance to Pay for Residential Treatment Centers

Navigating the process of getting insurance to cover residential treatment centers can feel overwhelming, especially during a time when you or a loved one is in need of help. The Affordable Care Act (ACA) has significantly improved access to mental health and substance use treatment services by considering their essential health benefits.  Fortunately, with the…

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Mediterranean diet can reduce anxiety and stress, improving mental health

The Mediterranean Diet and Mental Health: How Your Diet Can Impact Anxiety and Stress

A new study from Binghamton University has revealed that what we eat can significantly influence our mental health, especially when comparing the Mediterranean diet with the Western diet. This research highlights the powerful connection between diet and mental well-being, with the Mediterranean diet emerging as a key factor in reducing anxiety and stress. The Mediterranean…

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