What is Health Coaching?

Health coaching is a collaborative approach where certified professionals offer personalized guidance to individuals, assisting them in setting and achieving specific health goals. It primarily focuses on encouraging sustainable behavior changes in areas such as weight loss, nutrition, and exercise, contributing to lasting wellness. Key characteristics of health coaching include: 1. **Collaborative Process:** The coach works with the client to develop plans. 2. **Goal-Oriented Focus:** It centers on measurable outcomes for specific health improvements. 3. **Actionable Steps:** Unlike therapy, it emphasizes practical strategies for sustained well-being, utilizing evidence-based techniques like motivational interviewing and accountability mechanisms. 4. **Session Structure:** Sessions typically last 30 to 60 minutes and involve goal-setting, action planning, and progress reviews.

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