Many people with diabetes wonder: can diabetics eat fruit without causing blood sugar spikes? The short answer is yes — fruit can be part of a balanced diabetes meal plan — but portion control, timing, and choice matter. This article explains practical ways to enjoy fruit while managing glucose, highlights fruits to avoid if diabetic…
Many readers worry about headlines linking intermittent fasting to heart events, and questions like intermittent fasting heart attacks pop up in searches. The truth is nuanced: short-term patterns, such as fasting 18 hours a day, can shift metabolism and blood markers, but outright claims that can fasting cause heart attack are rare and usually tied…
Trying a 13 hour fast can be an approachable way to explore time-restricted eating without jumping into longer regimens. In this article we explain what to expect during a 13 hour fast, summarize potential benefits, and offer practical safety tips so you can try it responsibly. Whether your goal is better sleep, steady energy, or…
Many people with type 2 diabetes ask, is steak good for diabetics when building a balanced eating plan? The short answer is: it can be — in moderation and prepared wisely. Steak provides high-quality protein and important nutrients like iron and B vitamins, but portion size, cooking method, and overall dietary patterns determine whether it…
Many women are curious about intermittent fasting benefits for women and whether time-restricted eating can fit their goals and biology. This article looks at the science, real-world experience, and practical guidelines for fasting for women across life stages — from younger adults to intermittent fasting for seniors and women over 40 or over 50 —…
If you’ve ever wondered how much does 1 gram of protein raise blood sugar, you’re not alone. Many people with diabetes, caregivers, and curious readers want a clear, practical answer. Protein behaves differently from carbohydrates in the body: it doesn’t cause the rapid glucose spikes that carbs do, but it can still affect glycemia through…
Many adults turn to ready-made shakes, powdered mixes, and fortified smoothies to meet protein needs, and it’s important to understand how these products interact with blood sugar. In this article we look at evidence-based guidance so you can choose options that support stable glucose levels, especially if you have prediabetes or diabetes. Early decisions about…
Fasting has long been part of cultural, religious and therapeutic practices, and interest in extended fasting — including the longest fast people have attempted — continues to grow. Whether you are curious about historical records, the physiology behind multi-day abstinence from food, or how long a fast can be safe, this article walks through what’s…
If you’re searching for a protein shake no carbs, you’re not alone — many people on low-carb and keto plans want a convenient way to boost protein without spiking blood sugar. This guide walks through what to look for on labels, realistic expectations for “zero-carb” claims, and product types that fit a low carbohydrate, high-protein…
Fasting for extended periods has gained attention for both metabolic health and personal experimentation. In this article we explore 36 hour fast benefits and what both research and lived experience suggest about this longer intermittent fast. You’ll learn how a 36 hour fast compares to shorter windows, practical tips for doing it safely, and realistic…
