
The Emerging Benefits of Menopause-Friendly Nutrition
Understanding Menopause-Friendly Nutrition As women navigate menopause, making informed dietary choices becomes essential for managing symptoms and maintaining overall health. Menopause-friendly nutrition emphasizes incorporating specific foods and nutrients that support hormonal balance, bone health, and general well-being during this transitional period. Recent Research on Menopause-Friendly Nutrition Recent studies highlight the significant impact of certain nutrients…