Mental Health & Wellbeing

Understanding whether you might have Autism Spectrum Disorder (ASD) is an essential step in your self-discovery journey. While this self-assessment is not a replacement for a professional diagnosis, it can help identify traits commonly associated with ASD and guide you towards seeking further evaluation. What is Autism Spectrum Disorder (ASD)? Autism Spectrum Disorder is a…

Understanding Digital Detox In our hyper-connected world, digital detoxes have gained popularity as individuals seek relief from the stress and mental strain associated with constant screen time. A digital detox involves taking a deliberate break from digital devices such as smartphones, computers, and tablets to reduce stress and improve overall mental health. Recent Research on…